The true Meaning of Christmas

It's that time of year again. December has come and with it all the joys of Christmas. But what is the real meaning of Christmas? Is it the gifts under the tree, the lights in the windows, the cards in the mail, turkey dinners with family and friends, snow in the yard, stockings hanging in the living room, and shouts of "Merry Christmas" to those who pass us in the streets? Is this really Christmas?

For many people, Christmas is a time of sorrow. They don't have the extra money to buy presents for their children, family, and friends. Many are saddened at Christmastime when they think of their loved ones who will not be able to come home for various reasons. Turkey dinners may be only a wish and not a reality for some.

Yet, Christmas can be a season of great joy. It is a time of God showing His great love for us. It can be a time of healing and renewed strength. You see, Christmas is when we celebrate the birth of the Christ child. God sent His Son, Jesus, into the world to be born. His birth brought great joy to the world. Shepherds, wise men, and angels all shared in the excitement of knowing about this great event. They knew this was no ordinary baby. The prophets had told of His coming hundreds of years before. The star stopped over Bethlehem just to mark the way for those who were looking for this special child.

Luke 2: 4-19 says:

"So Joseph also went up from the town of Nazareth in Galilee to Judea, to Bethlehem the town of David, because he belonged to the house and line of David. He went there to register with Mary, who was pledged to be married to him and was expecting a child. While they were there, the time came for the baby to be born, and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no room for them in the inn.

And there were shepherds living out in the fields nearby, keeping watch over their flocks at night. An angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were terrified. But the angel said to them, "Do not be afraid. I bring you good news of great joy that will be for all the people. Today in the town of David a Savior has been born to you; he is Christ the Lord.

This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger." Suddenly a great company of the heavenly host appeared with the angel, praising God and saying, "Glory to God in the highest, and on earth peace to men on whom his favor rests."

When the angels had left them and gone into heaven, the shepherds said to one another, "Let's go to Bethlehem and see this thing that has happened, which the Lord has told us about." So they hurried off and found Mary and Joseph, and the baby, who was lying in the manger. When they had seen him, they spread the word concerning what had been told them about this child, and all who heard it were amazed at what the shepherds said to them. But Mary treasured up all these things and pondered them in her heart."

Why did He come? Why did God send His son to this sometimes cruel and hard world? He sent Jesus to us so that one day, He would grow up to become a very important part of history. His story (history) is one of truth, love, and hope. It brought salvation to all of us. Without Jesus, we would all die in our sins.

Jesus was born so one day the price could be paid for the things we have done that are wrong. The Bible says that all have sinned. We are all born with a sin nature. We do things that do not please God. Through the sins of Adam and Eve, we have all inherited that sin nature. We need to have that removed. The only way is through Jesus. Jesus came so He could die on the cross for ALL of our sins. If we believe that Jesus died for our sins, we can ask Him to come into our hearts and forgive us. Then, we are clean and made whole. We can know that heaven is a place where we can go to when this life is over.

"But if we confess our sins to him, he is faithful and just to forgive us and to cleanse us from every wrong." I John 1:9

We can truly be happy at Christmas! No matter what may be happening, we can know that we are His children. We then become sons and daughters of God. Heaven will be our home one day.

Look at Christmas in a new way this year. This is the year to invite Jesus into your heart. You will then have a "Merry Christmas." The joy and peace you will receive will last all year as you look to God for all your needs to be met.

Jesus Is The Reason For The Season! Rejoice!

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A Christmas tale Fact or Faked

A lot of what is widely regarded as true about Christmas or held as a
tradition cannot or has not been verified, or, has changed through the years.
Even Christmas Day itself, Dec. 25, has been questioned about whether that is
the exact day on which Jesus was born. Skeptics have asked why would shepherds
be out in the cold watching their flocks by night during the winter. Those
skeptics have put forward the thought that Jesus may really have been born in
the spring instead. It is therefore little wonder that there are many fancy
stories and tales that are told about Christmas and the Christmas season.
The most common fancy tale that everyone tells, particularly to children,
is about Santa Claus, also called St. Nicholas. But even if it were accepted
that Santa Claus existed, where does he live and how is he able to get to all
the houses of good boys and girls on Christmas Eve?
In the United States, Santa Claus is said to have two homes. There is a
home in Torrington, Connecticut, which is used as a distribution point for Santa
and his many helpers, who are elves, to hand out gifts. And then, a second home
is said to be located in Wilmington, New York, and that is where Santa Claus and
his delivery reindeer crew are located.
But Santa can be visited in Cyberspace at anytime and what about the
widely held belief that Santa Claus really lives in a village at the North Pole?
The people of Finland also claim that their country is the official
residence of Santa Claus. That's because in Finland, you can actually visit a
village any time during the year and see Santa's workshop and observe Santa and
his elves hard at work as they prepare for their very important Christmas gift
delivery job on Christmas Eve. The only day when Santa's workshop is closed to
visitors is of course, on Christmas Eve.
Maybe a very smart visitor could visit Santa's workshop on the day before
Christmas Eve to see if there are any clues to how Santa and his reindeers plan
to make their trip the next day. That's because as the tale goes, in Finland
Santa Claus and his reindeers do not reach their destinations around the globe
by flying.
Finland welcomes visitors to Santa's workshop but there is nothing said
about whether visitors actually have any chance of having a word with the man
himself. While the chances of doing so are believed to be non-existent, among
the questions that inquiring minds could ask Santa is whether Rudolph is the son
of Donner (and to confirm the spelling - Donner or Donder) or whether Santa
spotted him in a different reindeer village one foggy Christmas Eve when he had
already started on his Christmas toy-delivery mission.
If mere mortals got a chance to question Santa, then he also would likely have
some questions for us humans. He may want to know whose idea was it to have
Christmas trees and for the gifts to be placed under them.
The tradition of Christmas tree as it exists today comes from Germany by
way of immigrants. But it isn't clear how the tradition really gained a foothold
in Germany. One story is that Christians in Germany during the 16th century
started to bring trees that were decorated into their homes. Some of those
Christians would build pyramids for Christmas. The pyramids were made of wood
and would be decorated with evergreens and candles if wood was in short supply.
It is however Martin Luther, a Protestant reformer, who is said to have
been the first to add lighted candles as decoration to a tree based on his
inspiration from the brilliant light of twinkling stars that shone through
evergreen trees as he walked home one winter evening.
As the legend goes, Martin Luther placed a tree in a primary room of his
house and placed wires with small, lighted candles around the branches of the
tree. And that is how, as the tale goes, the Christmas tree as known today, was
started.

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Why does rudolph get all the attention?

Maybe it's the undeniable alliterative appeal of Rudolph the Red-Nosed reindeer
that makes him the most known or popular of all Santa's nine flying reindeers.
It certainly doesn't seem as easy to come up with a similar catchy description
for the others - Dasher, Dancer, Prancer, Vixen, Comet, Cupid, Donner and
Blitzen - as named in the song.
The story of Rudolph whose glowing red nose made him a standout, first appeared
in 1939 when Montgomery Ward department stores distributed about 2.4 million
booklets with the poem in the form of a story about "Rudolph the Red-Nosed
Reindeer." It was written by Robert L. May, who worked in the store's
advertisement or marketing department, to be used to attract more people into
the store. When the booklet was reissued in 1939, sales soared to more than 3.5
million copies. But it wasn't until a decade later, in 1949, that the story
really gained immense popularity when Gene Autry sang a musical version of the
fable. As a Christmas song, it is second only in popularity to 'White
Christmas.'
Rudolph, the ninth reindeer whose lighted nose guides Santa's sleigh through the
night, is now known worldwide as the song has been translated into more than 20
different languages and an animated television movie has also been based on the
story. Rudolph and his noticeable nose have also become the subject of jokes and
sparked more interest in reindeers which has led to much research into Santa and
the flying reindeers who pull his sleigh through the sky.
Along with the catchy rhythm of the lyrics, Rudolph's story is also appealing
because of the moral lessons it contains. As the story goes, Rudolph was
ostracized by the other reindeers, which laughed and teased him about his shiny
red nose. But on a foggy night, when Santa must have been concerned that he may
not be able to deliver his Christmas gifts around the world, Santa spotted him
and kindly asked if he would step to the front as the leader to 'guide my sleigh
tonight.' His shiny red nose would after all be very useful in lighting the way,
Santa thought. From then on 'all of the other reindeers loved him," and rightly
predicted that he 'would go down in history.'
Among the moral lessons the story can impart is that an attribute that is
perceived as negative or as a liability can be used for a positive purpose, or,
become an asset. It also makes the point that an individual should not let the
negative behavior of others define him or her and limit expectations of what can
be achieved. And it also illustrates how quickly opinions and attitudes about a
person can change.
The question still lingers however of where Rudolph came from. He is commonly
regarded as the son of Donner (or Donder), one of the original eight reindeers.
But the Snopes.com site rejects this however, saying that he dwelled in a
reindeer village elsewhere and it was there that he was seen by Santa who had
already started on his Christmas Eve journey to deliver gifts. And in a more
modern evolution of the story according to Wikipedia.com, an animation by the
British Broadcasting Corporation (BBC) introduced a son, named Robbie, of
Rudolph. That son has now become the tenth reindeer.
It's also interesting to note that the idea of Santa's sleigh being pulled by
reindeers was originated in the poem, 'Twas The Night Before Christmas.' That
poem tells the story of St. Nicholas, who is Santa, calling his eight tiny
reindeers by their names, as previously mentioned, just before he came down the
chimney of a house to start filling the stockings from a sack full of toys he
carried on his back.

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Quick Tips to Boost Your Metabolism

Quick Tips to Boost Your Metabolism


There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.

Here are several ways to fire up one's metabolism:

1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:

For strength training

-Increase the amount of repetitions of a particular exercise.
-Add the level of resistance
-Utilize advance exercise techniques if possible

For cardiovascular training

-Insert intervals between exercises
-Perform cross-training and combine the exercises
-Add up on resistance and speed


2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.

3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive execerise 2-3 times a week should be in order to stabilize blood sugar.

4. Eat spicy foods. Hot cuisine with peppers can increase metabolism.

5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.

6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system's operations to decrease its speed, and produces unneeded stress as a result.

7. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.

8. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.

9. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.

9. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.

10. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.

11. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.

Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life.



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How to choose the right breast pump

How to choose the right breast pump

The milk production in the breasts, much like so many
other things, work on the shear principal of supply
and demand.  The more breast milk your baby consumes,
the more your body will need to make.

Breast pumps are generally used to insure continued
production of breast milk when you cannot feed your
baby - whether you are back to work, traveling, taking
medication, or just out of town.

Basic types of pumps
Breast pumps can either be battery operated, hand
operated, semi automatic electric, or even self cycling
electric.

Hand pumps
Manual hand pumps are designed to use the strength
of your hand or arm muscles for pumping one breast at
a time.  You can also get pumps that will use the leg
and foot muscles for pumping both breasts at one
time.  Mothers that with carpal tunnel syndrome may
want to consider using a pump designed for the arm
or leg muscles or even an automatic model.

Battery operated pumps
Pumps with battery operation are the best for women
who have an established supply of milk and want to
pump once or even twice a day.  These pumps use
batteries to create suction, minimizing any type of
muscle fatigue.  Most battery type pumps are designed
for pumping one breast at a time and are recommended
for occasional usage.

Electric pumps
Even though electric pumps are more efficient than
hand or even battery operated pumps, they also tend
to be more expensive.  You can however, rent them if
you need to.  Electric pumps can normally plug
directly into an outlet and are designed for pumping
both breasts at a time and even frequent use.  Hospital
grade pumps are the most efficient for initiating and
maintaining milk supply, and are available for rent
or purchase.

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Gouty Arthritis and Back Pain Relationship

Gouty and Back Pain

Gouty arthritis causes back pain, since it affects the joints. Gouty arthritis is a joint disease, which inflammation causes deposits of uric (Acid in the urine) acid crystals. The acids are slightly soluble, which are present in blood and urine. The acids are produced by breakdowns of body waste known as nitrogenous matters, or substances.

Gouty arthritis in etiology aspects emerge from hyperparathyroidism, genetics, polycythemia Vera, decreases in uric excretion, and chronic renal (Kidney) failure.

Gouty affects the metabolic flow, as well as causes abnormal purine results of metabolism. The problem results to secretion of urates and increases in blood and uric.

The symptoms occur from actions that affect the metabolism. The symptoms include joint pain, swelling, redness, malaise, tachycardia, elevations in skin temperature, and so on. Tophi in worst conditions affect the outer ear, ankles, and toes.

Doctors often conduct a series of tests to find gouty. The tests include synovial analysis of fluid, hematology, and blood chemistry.

If increases of ESR, or uric is noted Synovial fluid is tested. If the results show positive sodium urates crystal formation, thus management is planned. The doctor may start management before the tests are administered, especially if he/she suspects that gouty is present.

Management is followed by interventions and additional assessments. Once the patient has a set diet, monitoring, lab studies, exercise, etc, the doctor moves to intervene with further complications.

Management includes an alkaline-ash diet and low-purine. Fluid is increased, which the doctor also recommends that the patient avoid kidney beans, anchovies, sardines, liver, alcohol, and shellfish. Aspirin is prescribed, as well as NSAIDs to reduce the pain. The doctor often prescribes Motrin, Ibuprofen, Flurbiprofen, Naproxen, Piroxicam, and so on.

The diet must be maintained, as well the patient should increase fluid intake up to three quarts daily. Once the management plan is set in motion, doctors will start to assess the patient’s integumentary rank. Additional actions are taken, including skin care. The joints are monitor to reduce edema, pain, and slowness in the range of motion. (ROM)

You can take actions at home to reduce pain caused from gouty. Since gouty can lead to damaged cartilages, or renal calcui, doctors recommend home care. Home care often includes daily foot and skin care, stress reduction, avoidance of fasting, limited alcohol, and monitoring your symptoms.

Since gouty affects the joints, cartilages, connective tissues, ligaments, tendons, etc, back pain emerges from gouty arthritis.

If you experience pain in the back, you may want to address the issue with your doctor. Since mobility is limited, you will need to learn stretch exercises to minimize the pain. You can learn additional helps to limit pain. For instance, when sitting you can practice helpful strategies to avoid injury, such as using an armrest to lower the body, as well as avoid bending or twisting when you raise your body from the chair.

You can learn additional strategies in proper sitting, lying down, standing, lifting, etc, to reduce back pain and other pain that emerges from gouty arthritis.

If you have a problem with obesity, you may want to create a diet and exercise regimen to lower your weight. Studies have proven that exercise will reduce pain emerging from nearly all diseases. Of course, some people cannot exercise due to paralysis, yet if possible learn stretch exercises to reduce our pain. Talk to your doctor about routines that are designed to limit back pain.

In addition to gouty arthritis, some people suffering back pain merging from Osteomyelitis, which is a disease of the bones affected by bacterial infections that trigger the soft tissues and bones.

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Tips For Preparing Your Family For Fire Emergencies

With old man winter fast approaching her are some useful

 Tips For Preparing Your Family For Fire Emergencies

Hundreds of people die every year because of fire-related incidents, especially during the Christmas season. Thus, it is very important for us to be prepared for such emergencies. Each member of our family should know what to do in case of fire. More importantly, all of us need to know what to do to prevent fire.

Plan Ahead

One of the most important things that parents forget to teach their children is to prepare for emergencies, such as fire. Even at a young age, children should already be taught how to prevent fire and what to do in case there is fire. Fire drills have often been conducted in buildings and schools to help prepare building occupants and students in case of fire, so why can't you have a fire drill in your home?

The first step is to check your house for possible fire exits. See if the windows and doors in your house are big and tall enough to be used as possible fire exits. Make a floor plan for each room, ensuring that there are at least two ways to get out of the room to escape fire. In making the floor plan, you need to include crucial details, such as stairs, windows and hallways.

After devising a floor plan, you should meet your children and discuss your fire escape plan. You should also make sure that your family has devised a way of warning other members of fire, such as bells, door tapping, etc. It would be best if each bedroom of your house has a flash light and a bell. Lastly, select a safe place outside the house where everyone will go after escaping the fire.

Preparing your family for fire emergencies

It is wise to act out your evacuation plan with the whole family. Teach your children how to stay close to the ground while escaping and is possible, let them memorize the way. Sometimes, the smoke caused by fire would make it very difficult to see the way, so it would really be wise if you and children know the way by heart.

You and your children should also know that during fire, you should feel the door first before opening it. You should not open the door if it is hot. Instead, find another way you could escape your room or house.

If the clothes of your children or any family member catch fire, tell them to fall to the ground and roll. This will help extinguish the fire.

Make your house safe from fire

Make sure that emergency numbers are placed near  telephones. Such numbers should always be accessible and visible so that you can call authorities immediately when a fire breaks out.

You should also ensure that smoke detectors are installed in key places in your house. Once smoke detectors are installed, you should check their batteries once in a while. Usually, the batteries of smoke detectors should be changed yearly.

Place fire extinguishers in key locations. If your house has several floors, ensure that there is at least one fire extinguisher per floor.

It would really be best if smoking is prohibited inside the house because many incidences of fire are caused by improperly discarded cigarettes. However, if smoking cannot be helped, make sure that nobody smokes in the bed. Furthermore, let everyone know how to properly discard cigarette butts.

No matter how many times you have taught your children that matches and lighters are dangerous, some will still play with them. Thus, it is advisable to keep all lighters and matches in places that your children cannot access. If possible, put them in locked drawers or cabinets.

Thanks for reading and God Bless

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